Articles & Resources

Winter can affect mental health in quiet but significant ways. Shorter days, limited sunlight, disrupted routines, and increased isolation often combine to create emotional fatigue. Many adults notice changes in mood, motivation, or concentration during this season, even if they usually feel steady. For some people, winter brings increased anxiety or low mood. For others, it amplifies stress that has been present all year. These experiences are common and do not mean somethin

Holidays often bring mixed emotions. For some people, this season brings joy, connection, and comfort. For others, it can highlight loss, loneliness, or the pressure to appear cheerful when that does not match how they truly feel. It is normal for the holidays to feel different each year. Life changes, relationships shift, and our emotional needs evolve. When expectations no longer fit your current reality, it can help to slow down and create space for reflection. Making Room