Articles & Resources

As the days grow shorter and the light changes, many people notice shifts in mood, focus, or motivation. For some, it feels like slowing down. For others, it can bring irritability, fatigue, or sadness that seems to come from nowhere. These changes are common and are often linked to how light, sleep, and daily routines affect our internal rhythms. When daylight decreases, it can influence mood-regulating hormones and energy levels, especially for those who are already managin