Articles & Resources

Many adults seek psychiatric care after feeling dismissed or rushed in prior experiences. Feeling heard is not an extra in mental health care. It is foundational. Dr. Mark Chofla works with patients who value honesty and thoughtful feedback as part of psychiatric care. Careful listening helps clinicians understand not only symptoms, but context, history, and lived experience. When people feel genuinely listened to, they are more likely to stay engaged in care over time. One p

Choosing private-pay psychiatric care is often a deliberate decision. Many adults arrive at this choice after experiencing long wait times, limited access, or brief appointments that do not allow for meaningful discussion. Private-pay care allows for time, attention, and individualized treatment planning. It prioritizes quality of care over volume and creates space for collaborative decision-making. At Empathy Therapy, Dr. Mark Chofla works with adults who want a thoughtful

Winter can affect mental health in quiet but significant ways. Shorter days, limited sunlight, disrupted routines, and increased isolation often combine to create emotional fatigue. Many adults notice changes in mood, motivation, or concentration during this season, even if they usually feel steady. For some people, winter brings increased anxiety or low mood. For others, it amplifies stress that has been present all year. These experiences are common and do not mean somethin

Back-to-school season is often seen as a milestone for children and teens. But for many adults, it can mark a significant turning point...

What happens when psychiatry and therapy work together—not in separate offices or on separate timelines, but within the same person...