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How Heat Waves Impact Mood and Mental Health
Hot weather can affect more than physical comfort. During periods of extreme heat, many people report increased irritability, anxiety,...

Empathy Therapy
Jul 292 min read
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Adult Transitions During Back-to-School Season
Back-to-school season is often seen as a milestone for children and teens. But for many adults, it can mark a significant turning point...

Empathy Therapy
Jul 252 min read
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When Vacation Ends, Reflection Begins
Summer trips often bring a welcome change of scenery — time to relax, disconnect, and recharge. But what happens when you come back? Many...

Empathy Therapy
Jul 222 min read
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