Articles & Resources

Effective psychiatric care considers more than symptoms alone. It recognizes dignity, respect, and the full context of a person’s life. Dr. Mark Chofla’s approach at Empathy Therapy emphasizes understanding the whole person over time, not just isolated concerns. A patient reflected on this experience: “My first appointment made me feel like I was being treated with dignity and respect. It was obvious he was making a sincere effort to build rapport.” – Patient on Healthgrades

For many adults, telepsychiatry has made consistent psychiatric care possible. What matters most is not the format, but the continuity. Empathy Therapy is a psychiatrist-led telehealth practice where care is provided by Dr. Mark Chofla. Continuity allows understanding to build over time rather than restarting with each visit. One patient reflected on this experience: “The appointment was straightforward to schedule, and the office’s technology worked very well. I felt support

Many adults seek psychiatric care after feeling dismissed or rushed in prior experiences. Feeling heard is not an extra in mental health care. It is foundational. Dr. Mark Chofla works with patients who value honesty and thoughtful feedback as part of psychiatric care. Careful listening helps clinicians understand not only symptoms, but context, history, and lived experience. When people feel genuinely listened to, they are more likely to stay engaged in care over time. One p

This time of year often comes with pressure to feel different. More motivated. More improved. More certain. But for many adults engaged in mental health care, progress does not announce itself loudly. At Empathy Therapy, psychiatrist Dr. Mark Chofla frequently works with adults who are frustrated by how subtle or uneven progress can feel. In psychiatric care, change is rarely linear. It often unfolds gradually, through consistency rather than dramatic moments. Quiet progress

Many adults move through life believing that their productivity, ambition, or attention to detail is simply part of their personality. Over time, these traits may become the very things others praise: being dependable, organized, or high-achieving. Yet for many people, anxiety is quietly running the show beneath what appears to be motivation. Anxiety often pushes people forward long after their energy is depleted. It can make rest feel unsafe and can turn simple tasks into ur

Holidays often bring mixed emotions. For some people, this season brings joy, connection, and comfort. For others, it can highlight loss, loneliness, or the pressure to appear cheerful when that does not match how they truly feel. It is normal for the holidays to feel different each year. Life changes, relationships shift, and our emotional needs evolve. When expectations no longer fit your current reality, it can help to slow down and create space for reflection. Making Room

Summer trips often bring a welcome change of scenery — time to relax, disconnect, and recharge. But what happens when you come back? Many...