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How Heat Waves Impact Mood and Mental Health
Hot weather can affect more than physical comfort. During periods of extreme heat, many people report increased irritability, anxiety,...

Empathy Therapy
Jul 29, 20252 min read


When Vacation Ends, Reflection Begins
Summer trips often bring a welcome change of scenery — time to relax, disconnect, and recharge. But what happens when you come back? Many...

Empathy Therapy
Jul 22, 20252 min read
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