Articles & Resources

Winter can affect mental health in quiet but significant ways. Shorter days, limited sunlight, disrupted routines, and increased isolation often combine to create emotional fatigue. Many adults notice changes in mood, motivation, or concentration during this season, even if they usually feel steady. For some people, winter brings increased anxiety or low mood. For others, it amplifies stress that has been present all year. These experiences are common and do not mean somethin

Back-to-school season is often seen as a milestone for children and teens. But for many adults, it can mark a significant turning point...