Articles & Resources

This time of year often comes with pressure to feel different. More motivated. More improved. More certain. But for many adults engaged in mental health care, progress does not announce itself loudly. At Empathy Therapy, psychiatrist Dr. Mark Chofla frequently works with adults who are frustrated by how subtle or uneven progress can feel. In psychiatric care, change is rarely linear. It often unfolds gradually, through consistency rather than dramatic moments. Quiet progress