Articles & Resources

At Empathy Therapy, we start with something simple, but powerful: we listen. Have you ever stood in the forest—away from people, away...

Empathy is more than a feeling—it’s a practice. At Empathy Therapy, we believe that empathy is essential for meaningful connection. It’s...

When you’re exploring mental health care, it’s helpful to understand your options. A common question is: “What’s the difference between a...

At Empathy Therapy, we believe that mental health care should be accessible, flexible, and responsive to the real needs of individuals...