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  • Writer's pictureEmpathy Therapy

Depression: More Than Just Feeling Sad

A bluff at the edge of the ocean

Depression is a complex mental health condition that affects millions worldwide, characterized by persistent sadness, lack of interest in enjoyable activities, and a range of physical and emotional problems. It's essential to understand that depression goes beyond just feeling sad and can have a profound impact on one’s ability to function day to day. Common signs include changes in appetite or sleep, feelings of worthlessness, and difficulty concentrating. It's important for anyone experiencing these symptoms consistently to seek support from a mental health professional. Treatment for depression is effective and can significantly improve quality of life. Remember, seeking help is a sign of strength, not weakness.

Dr. Mark Chofla and the team at Empathy Therapy understand the complexities of depression and are ready to provide compassionate, personalized care through telehealth appointments, available statewide.

Visit us at to start your journey toward healing.

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