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  • Writer's pictureEmpathy Therapy

Healthy Relationships and Mental Health

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The quality of our relationships significantly impacts our mental health. Healthy relationships are based on mutual respect, communication, and understanding, providing a source of support and enrichment. Conversely, unhealthy relationships can lead to stress, anxiety, and diminished self-esteem. It's important to recognize the signs of unhealthy dynamics and take steps to address them. Sometimes, this may involve seeking support from a mental health professional, who can offer strategies for improving communication and resolving conflicts. Fostering healthy relationships is essential for mental well-being, and professional guidance can play a valuable role in navigating these complex dynamics.

At Empathy Therapy, Dr. Mark Chofla offers counseling and therapy services to help you build and maintain healthy relationships. With telehealth appointments available statewide, we're here to support your mental health journey.

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