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  • Writer's pictureEmpathy Therapy

The Impact of Stress on Your Mental and Physical Health

Stress is a natural response to challenging situations, but chronic stress can have serious impacts on both mental and physical health. It can lead to a range of issues, from anxiety and depression to heart disease and sleep disturbances. Recognizing the signs of chronic stress, such as irritability, fatigue, and trouble sleeping, is the first step in managing it. Techniques such as mindfulness, exercise, and proper nutrition can help reduce stress levels, but it's often beneficial to seek professional advice for long-term strategies. Mental health professionals can provide support and tools to cope with stress more effectively, helping you to lead a healthier, more balanced life.

Dr. Mark Chofla at Empathy Therapy offers expertise in stress management through convenient telehealth services accessible throughout the state.

If stress is weighing heavily on your life, we invite you to reach out to us at

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