Articles & Resources

Have you ever found yourself outside, staring up through the branches of a tree? In those quiet moments — when you pause, take a breath,...

At Empathy Therapy, we offer a rare combination: a board-certified psychiatrist who also provides therapy. Dr. Chofla brings the full...

Originally posted on Greater Good Magazine "Emiliana Simon-Thomas, Ph.D., explains how empathy works in the brain and why we should...

Stress is a natural response to challenging situations, but chronic stress can have serious impacts on both mental and physical health....

Letting things go takes vulnerability, and they get to the bottom of why you might be holding onto things. Listen now to this podcast by...

The emotional needs of affair partners often go unnoticed. Published in Psychology Today by Stacey Freeman When an affair is revealed,...

At Empathy Therapy, we believe mental health care must be inclusive, affirming, and attuned to the lived experiences of BIPOC and LGBTQ+...

Feeling anxious can be deeply uncomfortable. It's also perfectly normal. Published in Psychology Today by Dr. Samantha Boardman, M.D....

Originally posted on Mental Health America America and Theresa discuss the times they can’t express themselves appropriately. There is a...

Originally posted on Greater Good Magazine "Here are five ways to incorporate more rest and rejuvenation into your work day. By Alex...

Originally posted on Greater Good Magazine "We enjoy the world through our five senses, so why don't we do more to heighten them? We...

Originally Posted on Greater Good Magazine "How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a...

Originally posted on Mental Health America. Read the full article on their website here. Nearly 70% Of U.S. Households Own A Pet. Of...

Originally posted on Mental Health America. Read the full article on their website here. Recovering from mental illness includes not only...

Originally posted on Mental Health America. Read the full article on their website here. Balancing work and life can often feel like a...