Sometimes Healing Begins with Simply Looking Up

Have you ever found yourself outside, staring up through the branches of a tree?

In those quiet moments — when you pause, take a breath, and let your eyes trace the pattern of the sky through the leaves — something shifts. Even if just slightly. Your shoulders loosen. Your thoughts slow. You notice how much you’ve been holding.

Sometimes, that’s where healing starts.

Not with a bold decision. Not with a breakthrough.

But with a small moment of openness.

At Empathy Therapy, we understand that getting help can feel like a big step. But it doesn’t have to start big. It can begin with a question, a breath, or a willingness to look up — to consider that things could be different.

We offer something unique: one provider for both talk therapy and psychiatric care. You don’t have to juggle multiple appointments or retell your story twice. Instead, you’re met with one person who listens, understands the full picture, and works with you to build a path forward.

Care at Empathy Therapy is virtual, private, and available across six states: California, Oregon, Washington, Arizona, Alaska, and New York. We focus on thoughtful, personalized care for a small number of clients — not rushed appointments or quick fixes.

If you’re here, reading this, maybe you’re already looking up.

We’re here if you need us.

Book an appointment at empathytherapy.com