Finding Steady Ground During the 4th of July

Fireworks. Flags. Barbecues. The 4th of July is often painted in bold, celebratory colors, loud, proud, and joyful. But for many, it’s more complicated than that.

At Empathy Therapy, we understand that holidays like this one can evoke a range of emotions. Some people feel disconnected from the celebration. Others are quietly grieving. Some feel pressure to join in when they’d rather rest. For many, it’s just another reminder of how out of sync they feel with the world around them.

The Quiet Side of a Loud Holiday

Independence Day can stir reflection about freedom, identity, relationships, and how things have changed. If you’re:

• Feeling isolated while others gather

• Managing anxiety triggered by noise or crowds

• Grieving someone who isn’t here this year

• Struggling with difficult memories of past holidays

• Simply not in the mood to “celebrate”

You’re not alone, and you’re not wrong for feeling that way.

Mental Health Doesn’t Take a Holiday

We’re here through the noise, the quiet, the contradictions. Dr. Mark Choflá offers integrated psychiatric care and therapy via secure telehealth, so you don’t have to go it alone, even during a long weekend.

Whether you need someone to talk to, guidance on managing symptoms, or just space to be heard, Empathy Therapy is here to support you with care that is personalized and never rushed.

A Quote from a Client (Vitals)

“A very detailed and supportive doctor, who has helped me greatly… He is so clearly listening to you that you can forget about the technology.”

This is what we strive for every day: presence, care, and connection, especially when things feel heavy.

You’re Allowed to Feel How You Feel

There’s no single way to experience the 4th of July. Whether it’s a day of celebration, reflection, rest, or resilience for you, we’re here to honor your story.

Book an appointment at www.empathytherapy.com

Care that meets you where you are, on holidays and every day in between.