Articles & Resources

Many people enter treatment with the hope that progress will be clear and immediate. They imagine waking up one day with a sudden shift in mood, energy, or perspective. In reality, progress in mental health often unfolds in ways that are subtle, steady, and deeply meaningful. Progress may look like noticing a thought that once passed by unquestioned. It may look like pausing before reacting. It may look like getting through a difficult moment without falling into an old patte

For many people, mental health care feels divided. One provider prescribes medication. Another provides therapy. You share your story more than once, and the connection between insight and treatment can get lost along the way. At Empathy Therapy, care is designed differently. Dr. Mark Chofla offers both psychiatry and therapy within the same practice, so each appointment builds on the last. This consistency allows for a deeper understanding of how life experiences, emotions,

Stress does not remain confined to one part of life. It shows up in conversations, tone of voice, and patience with the people you care...

We all know the feeling: you make a list, set a reminder, and promise yourself that this time will be different, only for life to get in...

For most people, psychiatric care means one provider for medication and another for therapy. This can create gaps in care. Information...

What if your therapist didn’t just listen—but also understood the full depth of what you’re going through, emotionally and medically? At...

What happens when psychiatry and therapy work together—not in separate offices or on separate timelines, but within the same person...