Articles & Resources

Mental health care is rarely about a single appointment. For many adults, meaningful progress comes from consistent, ongoing support over time. Regular care allows space to understand patterns, refine treatment, and build trust in the therapeutic relationship. Consistency matters especially for adults managing anxiety, mood changes, ADHD, or long-term stress. When care is fragmented or rushed, important details can be missed. A stable care relationship helps ensure that treat

When a person reaches out for help, timing matters. The experience of being heard, respected, and supported can create a sense of safety that is essential for healing. Responsiveness is not simply a customer service value. In mental health care, responsiveness is a clinical tool that helps people regulate, stay connected, and build trust. A reviewer described this clearly: “Call Dr. Chofla and they get back to you. Ask a question and they explain. I feel more confidence than

Many people enter treatment with the hope that progress will be clear and immediate. They imagine waking up one day with a sudden shift in mood, energy, or perspective. In reality, progress in mental health often unfolds in ways that are subtle, steady, and deeply meaningful. Progress may look like noticing a thought that once passed by unquestioned. It may look like pausing before reacting. It may look like getting through a difficult moment without falling into an old patte

For many people, mental health care feels divided. One provider prescribes medication. Another provides therapy. You share your story more than once, and the connection between insight and treatment can get lost along the way. At Empathy Therapy, care is designed differently. Dr. Mark Chofla offers both psychiatry and therapy within the same practice, so each appointment builds on the last. This consistency allows for a deeper understanding of how life experiences, emotions,