Articles & Resources

The weeks leading up to Thanksgiving can bring a mix of excitement and exhaustion. Between work deadlines, travel, family expectations, and shifting routines, even joyful moments can feel overwhelming. Many people notice that this season heightens their anxiety, tension, or sense of imbalance. It can be easy to focus on preparing for everyone else and lose track of what you need. If your emotions feel scattered or your sleep patterns have changed, your mind and body may be si

It can be hard to tell where stress ends and anxiety begins. For many adults, what starts as pressure at work, home, or school slowly builds into restlessness, tension, or trouble sleeping. Over time, the mind and body stay on alert even when there is no immediate reason to be. This experience is common, and it is one of the main reasons people seek psychiatric care. The challenge is not only reducing stress but understanding what keeps it going. Why Stress and Anxiety Overla