Finding Calm During the Holiday Rush: How to Protect Your Mental Health

The weeks leading up to Thanksgiving can bring a mix of excitement and exhaustion. Between work deadlines, travel, family expectations, and shifting routines, even joyful moments can feel overwhelming. Many people notice that this season heightens their anxiety, tension, or sense of imbalance.

It can be easy to focus on preparing for everyone else and lose track of what you need. If your emotions feel scattered or your sleep patterns have changed, your mind and body may be signaling that it is time to slow down.

Recognizing Holiday Stress

Stress around the holidays often builds quietly. You may find yourself saying yes to everything or comparing your plans to others. This type of pressure can lead to irritability, headaches, or burnout.

Recognizing these signs early makes it easier to take small steps toward stability before the season intensifies.

Finding Support That Fits Your Life

Online psychiatry and therapy allow you to get care without adding another trip across town. Meeting virtually provides flexibility and consistency during one of the busiest times of year.

At Empathy Therapy, Dr. Mark Chofla provides both psychiatric treatment and therapy, creating a space where support is personal and balanced. Each session focuses on understanding your stress patterns and developing strategies that last beyond the holidays.

One patient shared, “Very compassionate and professional. I would recommend him without hesitation.” (Healthgrades Patient Review)

If you have been feeling tense or unusually drained this season, you are not alone. Taking time to talk about it can be the first step toward restoring calm and clarity.

Learn more or schedule your first appointment at www.empathytherapy.com

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