Articles & Resources

For many people, mental health care feels divided. One provider prescribes medication. Another provides therapy. You share your story more than once, and the connection between insight and treatment can get lost along the way. At Empathy Therapy, care is designed differently. Dr. Mark Chofla offers both psychiatry and therapy within the same practice, so each appointment builds on the last. This consistency allows for a deeper understanding of how life experiences, emotions,

It can be hard to tell where stress ends and anxiety begins. For many adults, what starts as pressure at work, home, or school slowly builds into restlessness, tension, or trouble sleeping. Over time, the mind and body stay on alert even when there is no immediate reason to be. This experience is common, and it is one of the main reasons people seek psychiatric care. The challenge is not only reducing stress but understanding what keeps it going. Why Stress and Anxiety Overla

For many adults, ADHD is not just about focus. It can affect work, relationships, organization, and even self-esteem. When routines break down or stress builds up, it often feels like there is no time to slow down long enough to find real help. Online psychiatry has made it easier to get started. It allows adults to receive care from home, in an environment that feels safe and flexible. What matters most, though, is not just convenience. It is about finding a provider who und

The end of summer can feel like more than a change of season. For many adults, August and September bring shifts in pace, responsibility,...

When people talk about ADHD, they often focus on attention or focus struggles. What is less often discussed is how frequently ADHD and...

For most people, psychiatric care means one provider for medication and another for therapy. This can create gaps in care. Information...

August is often framed as a reset, a time to gear up, refocus, and launch into new routines. But for many people, the promise of a...

Hot weather can affect more than physical comfort. During periods of extreme heat, many people report increased irritability, anxiety,...

Back-to-school season is often seen as a milestone for children and teens. But for many adults, it can mark a significant turning point...

Summer trips often bring a welcome change of scenery — time to relax, disconnect, and recharge. But what happens when you come back? Many...