Articles & Resources

Choosing private-pay psychiatric care is often a deliberate decision. Many adults arrive at this choice after experiencing long wait times, limited access, or brief appointments that do not allow for meaningful discussion. Private-pay care allows for time, attention, and individualized treatment planning. It prioritizes quality of care over volume and creates space for collaborative decision-making. At Empathy Therapy, Dr. Mark Chofla works with adults who want a thoughtful

Winter can affect mental health in quiet but significant ways. Shorter days, limited sunlight, disrupted routines, and increased isolation often combine to create emotional fatigue. Many adults notice changes in mood, motivation, or concentration during this season, even if they usually feel steady. For some people, winter brings increased anxiety or low mood. For others, it amplifies stress that has been present all year. These experiences are common and do not mean somethin

Many adults move through life believing that their productivity, ambition, or attention to detail is simply part of their personality. Over time, these traits may become the very things others praise: being dependable, organized, or high-achieving. Yet for many people, anxiety is quietly running the show beneath what appears to be motivation. Anxiety often pushes people forward long after their energy is depleted. It can make rest feel unsafe and can turn simple tasks into ur

Holidays often bring mixed emotions. For some people, this season brings joy, connection, and comfort. For others, it can highlight loss, loneliness, or the pressure to appear cheerful when that does not match how they truly feel. It is normal for the holidays to feel different each year. Life changes, relationships shift, and our emotional needs evolve. When expectations no longer fit your current reality, it can help to slow down and create space for reflection. Making Room

Hope rarely arrives as a dramatic moment. It is often quiet, almost easy to overlook. It shows up in small decisions, gentle shifts, and moments when you give yourself permission to try again. Hope can be the choice to get out of bed when everything feels heavy. It can be a single deep breath before taking the next step. It can be the decision to reach out for support, even when you feel worn down. Many people believe that hope is something you either have or do not have. The

As Thanksgiving approaches, many people try to focus on gratitude. It can be comforting to pause and reflect on what we appreciate. But when you are struggling with stress, anxiety, or depression, gratitude can sometimes feel forced. You might know what you are thankful for and still feel low or disconnected. This does not mean you are ungrateful. It means you are human. Emotional well-being is more complex than a single practice or mindset. Why Gratitude Sometimes Falls Shor

As the days grow shorter and the light changes, many people notice shifts in mood, focus, or motivation. For some, it feels like slowing down. For others, it can bring irritability, fatigue, or sadness that seems to come from nowhere. These changes are common and are often linked to how light, sleep, and daily routines affect our internal rhythms. When daylight decreases, it can influence mood-regulating hormones and energy levels, especially for those who are already managin

Some days, you feel like you can conquer your to-do list. On other days, even basic tasks can feel overwhelming. This cycle can leave you...

The end of summer can feel like more than a change of season. For many adults, August and September bring shifts in pace, responsibility,...