.png)
Why Energy Comes and Goes
- Empathy Therapy
- Sep 19
- 1 min read
Some days, you feel like you can conquer your to-do list. On other days, even basic tasks can feel overwhelming. This cycle can leave you wondering why motivation disappears just when you need it most.
The truth is, motivation is not a switch that can be flipped on. It is connected to stress, sleep patterns, routines, and emotional well-being. If you have been stuck in the ebb more than the flow, it may be a sign that support, not self-criticism, is what is needed.
At Empathy Therapy, we focus on helping people understand these cycles and develop sustainable ways to ride the waves of energy and motivation.
As one client reflected on WebMD:
“He was kind, professional, and really listened. Even online, I felt supported and understood. He explained things clearly and made treatment easy to follow. I would recommend him to anyone looking for good care from home.”
Whole-person care means more than short visits or fragmented treatment. Dr. Mark Chofla combines therapy and psychiatry in the same appointment, offering time to talk and, if appropriate, medication support. As a board-certified psychiatrist licensed in multiple states, he provides consistent, accessible telehealth care wherever you are in California, Oregon, Washington, Arizona, Alaska, Florida, or New York.
Comments