Articles & Resources

Life doesn’t always go as planned. Stress, loss, change, and uncertainty can feel overwhelming—but resilience is what helps us move...

What if your therapist didn’t just listen—but also understood the full depth of what you’re going through, emotionally and medically? At...

At Empathy Therapy, we believe mental health care must be inclusive, affirming, and attuned to the lived experiences of BIPOC and LGBTQ+...