The Power of Resilience

Life doesn’t always go as planned. Stress, loss, change, and uncertainty can feel overwhelming—but resilience is what helps us move forward, even when things are hard.

Resilience isn’t about “bouncing back” quickly or pretending everything is fine. It’s about the quiet strength to keep going, to ask for help, and to rebuild—piece by piece—when life feels heavy.

At Empathy Therapy, we understand that resilience looks different for everyone. For some, it’s getting out of bed and showing up. For others, it’s learning new coping skills, healing from past wounds, or making one brave decision at a time. With support, resilience grows.

Dr. Mark Chofla combines psychiatric insight with the deep listening of therapy to help you reconnect with your strength. Whether you’re going through a tough time or looking to build your emotional foundation, we’re here to walk with you.

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