Articles & Resources

Mental health care is rarely about a single appointment. For many adults, meaningful progress comes from consistent, ongoing support over time. Regular care allows space to understand patterns, refine treatment, and build trust in the therapeutic relationship. Consistency matters especially for adults managing anxiety, mood changes, ADHD, or long-term stress. When care is fragmented or rushed, important details can be missed. A stable care relationship helps ensure that treat

Winter can affect mental health in quiet but significant ways. Shorter days, limited sunlight, disrupted routines, and increased isolation often combine to create emotional fatigue. Many adults notice changes in mood, motivation, or concentration during this season, even if they usually feel steady. For some people, winter brings increased anxiety or low mood. For others, it amplifies stress that has been present all year. These experiences are common and do not mean somethin