The Myth of Multitasking

Emails, notifications, meetings, and endless tabs open make it no wonder focus feels hard to hold onto. Multitasking is often praised, but research shows it fragments attention and increases stress.

If you have found yourself forgetting what you were doing, jumping between tasks without finishing, or feeling mentally exhausted by constant switching, you are not alone.

At Empathy Therapy, we help clients discover ways to protect focus, reduce overwhelm, and feel more present in their day-to-day lives.

As one client reflected on WebMD:

“Some need time, actual time with their psych doc, and that is what the doc provides. You get time with him, not just 15 minutes or whatever. You get time.”

Empathy Therapy was created to offer something rare: a psychiatrist who is also your therapist. Dr. Mark Chofla, a board-certified psychiatrist, combines talk therapy with the option of medication management when it supports your goals. Licensed across California, Oregon, Washington, Arizona, Alaska, Florida, and New York, Dr. Chofla makes care both personal and accessible through secure online appointments.

Learn more and book online at www.empathytherapy.com

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