Articles & Resources

For many people, mental health care feels divided. One provider prescribes medication. Another provides therapy. You share your story more than once, and the connection between insight and treatment can get lost along the way. At Empathy Therapy, care is designed differently. Dr. Mark Chofla offers both psychiatry and therapy within the same practice, so each appointment builds on the last. This consistency allows for a deeper understanding of how life experiences, emotions,

Emails, notifications, meetings, and endless tabs open make it no wonder focus feels hard to hold onto. Multitasking is often praised,...

We all know the feeling: you make a list, set a reminder, and promise yourself that this time will be different, only for life to get in...

For most people, psychiatric care means one provider for medication and another for therapy. This can create gaps in care. Information...

Mental health isn’t one-dimensional—and your care shouldn’t be either. At Empathy Therapy, we offer a rare combination: a board-certified...

What happens when psychiatry and therapy work together—not in separate offices or on separate timelines, but within the same person...