When Good Intentions Do Not Stick

We all know the feeling: you make a list, set a reminder, and promise yourself that this time will be different, only for life to get in the way. Staying organized and following through is not solely about willpower. Distractions, stress, and shifting priorities can pull even the most motivated person off course.

Many people share frustration about their follow-through. What they usually need is not another planner or app. They need support that helps them understand how their brain responds to stress, and tools that work for their real life.

As one client reflected on Healthgrades:

“I have been seeing Dr. Mark Chofla for a few months now, and I have been impressed with his ability to listen and provide thoughtful feedback. He has a calm, professional demeanor that immediately puts you at ease, and he takes the time to thoroughly understand your concerns before offering solutions. I have noticed meaningful improvements in my mental health under his care.”

You do not have to choose between a psychiatrist or a therapist. Dr. Mark Chofla is both. As a board-certified psychiatrist who also provides talk therapy, he offers care that combines therapeutic insight with medical expertise. If medication becomes part of your plan, it is integrated into the same treatment, not separate from it. Licensed in California, Oregon, Washington, Arizona, Alaska, Florida, and New York, Dr. Chofla brings care directly to you through secure telehealth.

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