Articles & Resources

When a person reaches out for help, timing matters. The experience of being heard, respected, and supported can create a sense of safety that is essential for healing. Responsiveness is not simply a customer service value. In mental health care, responsiveness is a clinical tool that helps people regulate, stay connected, and build trust. A reviewer described this clearly: “Call Dr. Chofla and they get back to you. Ask a question and they explain. I feel more confidence than

As Thanksgiving approaches, many people try to focus on gratitude. It can be comforting to pause and reflect on what we appreciate. But when you are struggling with stress, anxiety, or depression, gratitude can sometimes feel forced. You might know what you are thankful for and still feel low or disconnected. This does not mean you are ungrateful. It means you are human. Emotional well-being is more complex than a single practice or mindset. Why Gratitude Sometimes Falls Shor

Stress does not remain confined to one part of life. It shows up in conversations, tone of voice, and patience with the people you care...

We all know the feeling: you make a list, set a reminder, and promise yourself that this time will be different, only for life to get in...

The end of summer can feel like more than a change of season. For many adults, August and September bring shifts in pace, responsibility,...