Articles & Resources

Choosing private-pay psychiatric care is often a deliberate decision. Many adults arrive at this choice after experiencing long wait times, limited access, or brief appointments that do not allow for meaningful discussion. Private-pay care allows for time, attention, and individualized treatment planning. It prioritizes quality of care over volume and creates space for collaborative decision-making. At Empathy Therapy, Dr. Mark Chofla works with adults who want a thoughtful

Winter can affect mental health in quiet but significant ways. Shorter days, limited sunlight, disrupted routines, and increased isolation often combine to create emotional fatigue. Many adults notice changes in mood, motivation, or concentration during this season, even if they usually feel steady. For some people, winter brings increased anxiety or low mood. For others, it amplifies stress that has been present all year. These experiences are common and do not mean somethin

Renewal is often misunderstood. Many people imagine it as a dramatic reset or a sudden transformation. In reality, renewal is usually quieter. It is a return to steadiness. A reconnection with parts of yourself that were pushed aside during periods of stress, illness, loss, or survival. For adults navigating mental health concerns, renewal rarely happens all at once. It unfolds gradually, through moments of clarity, consistency, and support. After a Long Stretch of Holding Th

When a person reaches out for help, timing matters. The experience of being heard, respected, and supported can create a sense of safety that is essential for healing. Responsiveness is not simply a customer service value. In mental health care, responsiveness is a clinical tool that helps people regulate, stay connected, and build trust. A reviewer described this clearly: “Call Dr. Chofla and they get back to you. Ask a question and they explain. I feel more confidence than

Stress does not remain confined to one part of life. It shows up in conversations, tone of voice, and patience with the people you care...

We all know the feeling: you make a list, set a reminder, and promise yourself that this time will be different, only for life to get in...