Why Forgiveness Heals

Forgiveness is not about forgetting or excusing harm—it’s about choosing to release the burden that pain holds over your life.

At Empathy Therapy, we often see how holding on to anger, resentment, or regret can quietly shape how we see ourselves and others. Forgiveness is not something that can be rushed or forced, but when it happens—even in small ways—it can open the door to emotional freedom, inner peace, and renewed strength.

Forgiveness is an act of courage. It is a decision to reclaim your energy, your boundaries, and your capacity to heal. Whether it involves forgiving someone else, yourself, or even life circumstances, it can be one of the most transformative steps on the path to healing.

You do not have to take that step alone. We offer a space where you can explore your story with compassion and care, at your own pace. If you are ready to begin that journey, we are here.

Start your path to healing at www.empathytherapy.com

#ForgivenessMatters #HealingJourney #CompassionateCare #LettingGo #TherapyThatHeals